Mexican Bean Salad

This is a simple cold salad with a sensational dressing.  And, you can spice it up to taste.  Feel free to play with the amounts of cumin, chili powder, and hot sauce.  A vegetarian delight for a hot and humid summer day:


1 15-oz can black beans
1 15-oz can light red kidney beans
1 15-oz can cannellini (white) beans
1 green bell pepper, chopped
1 yellow bell pepper, chopped
1 10-oz package frozen corn, defrosted
1 red onion, chopped
1/2 cup olive oil
1/2 cup red wine vinegar
2 Tbsp freshly squeezed lime juice
1 Tbsp freshly squeezed lemon juice
2 Tbsp white sugar
1 tbsp salt
1 clove smashed and finely minced garlic
1/4 cup chopped fresh cilantro
1/2 Tbsp ground cumin
1/2 Tbsp freshly ground black pepper
1 dash red pepper (read: Tabasco) sauce

1/2 tsp chili powder


In a large bowl, combine beans, bell peppers, corn, and red onion
In a small food chopper, add all remaining ingredients, and pulse until the ingredients are well mixed.
Pour dressing over salad fixin’s and mix well.  Chill thoroughly and serve cold.

Serves 8

About Cheff

Lancaster Eats highlights the best resources our community has to offer. From farmers to markets to vendors to retailers, we highlight those members of our wonderful food community who are striving to improve the presence of the commercial and retail food industry for all the citizens of Lancaster. The food we eat and drink is important to every single one of us, and we believe that everyone is entitled to safe and healthy food and drink. We hope to engage the citizens of our city and county who care about the food we eat and the environment in which we live. We know there are many people in the community who are doing wonderful things that benefit the people of Lancaster, as customers and consumers. We hope you will let us know who they are so that we can learn and inform those who eat and drink. That, as we know, is all of us. We are all in this together. Let's build a community.

Posted on August 5, 2012, in Uncategorized. Bookmark the permalink. Leave a comment.

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