Category Archives: Broccoli

Vegetable Lo Mein

I was in the Asian market today picking up fresh sprouts for a batch of pad Thai I plan to make for supper tonight, and another customer in the store asked the clerk if anyone in the market had a recipe for lo mein.  When no one in the market could give her an idea of how to go about it, I offered to help her out.  Not my favorite dish, although I do love a good plate of vegetarian lo Mein, here is a simple recipe for the noodle dish for beginners.  There are certainly other, more complex recipes, and had I time (today is “Free Rita’s Day” here in Lancaster), I’d produce a recipe with much more complex flavor, but most neighborhood restaurants don’t go for complex, they go for fast and tasty.  Here is one I got from a neighborhood restaurant in Alexandria, VA, when I lived in the Rosemont neighborhood.  If you don’t know Rosemont, you haven’t lived.  This is a wonderful, simple dish made with vegetables.  It can be augmented with chicken, Chinese roast pork, shrimp, or tofu, and will taste even better.

This recipe comes from Grace Young’s The Wisdom of the Chinese Kitchen:  Classic Family Recipes for Celebration and Healing.  In the book, Grace says:  “Vegetable Lo Mein is one the easiest dishes for a beginner to make. The mastery comes in correctly slicing the vegetables and not overcooking the noodles. You will find a variety of fresh egg noodles in the refrigerator section of most Chinese food markets. The best noodles for lo mein are about 1/4 inch thick, and come either uncooked or precooked. Either noodle can be used and will require one to three minutes of boiling, follow package directions.”

Vegetable Lo MeinVegetableLoMein

Ingredients:

1-pound package Chinese narrow, flat egg noodles (resembling linguine)

6 dried Shitake mushrooms

1 small can Chinese straw mushrooms

1 medium onion, halved and sliced in half-moon rings 1/4-inch thick

2 stalks celery, one-inch slices, sliced diagonally

1 broccoli crown, florets separated

6 Napa cabbage leaves

1 tablespoon sesame oil

2 tablespoons  soy sauce

3 tablespoons peanut oil

1 tablespoon finely minced ginger

1 cup julienne carrots

2 scallions, finely shredded

2 tablespoons oyster sauce

Optional:  1 chicken breast, trimmed of fat, cut in half lengthwise then sliced crossways into small strips; or 24  31- to 36-count (medium) shrimp, peeled and deveined; or 1/2 pound extra-firm tofu, pressed dry, marinated 1/2 hour in 2 tablespoons soy sauce, 1 tablespoon rice-wine vinegar, and 1 teaspoon sesame-seed oil; or 1/2 pound Asian-roasted BBQ pork, cut into 1/2-inch cubes

Preparation:

In a medium bowl, soak the Shitake mushrooms in 1/4 cup cold water for 30 minutes, or until softened. Drain and squeeze dry, reserving soaking liquid. Cut off and discard stems and thinly slice the caps.

Wash the cabbage leaves in several changes of cold water and allow to thoroughly drain in a colander until dry to touch. Trim 1/4 inch from the stem end of the cabbage leaves and discard. Stack 2 to 3 cabbage leaves at a time and crosswise into 1/4-inch-wide shreds.

In a 4-quart saucepan, bring about 2 quarts of water to a boil over high heat. Add noodles , return to a rolling boil, and boil 2 to 3 minutes. Rinse under cold water and drain the noodles thoroughly. Transfer to a medium bowl, add sesame oil and 1 tablespoon soy sauce, and mix well. Set aside.

Heat a 14-inch flat-bottomed wok or 12-inch flat skillet over high heat until hot but not smoking.  Add 1 tablespoon peanut oil and ginger, and stir-fry 20 seconds. Add the onions, celery, carrots, scallions, and mushrooms, and stir-fry 1 minute, or until vegetables are just limp. Transfer vegetables to a plate.

Add 1/4 cup water and broccoli; cover and steam 3 minutes, then drain and place on the plate with the other vegetables.

[Add protein ingredients here if you choose–see note*]

Add the remaining  2 tablespoons vegetable oil and cabbage, and stir-fry 1 minute, or until cabbage begins to wilt. And the cooked carrot mixture, noodles, and reserved mushroom soaking liquid, and stir-fry 2 to 3 minutes, or until noodles are heated through. Swirl in the remaining 1 tablespoon soy sauce and oyster sauce and toss to combine. Serve immediately.

* Note:  If you choose to add protein ingredients such as chicken, shrimp, tofu, or pork, stir-fry them until just barely done after stir-frying the vegetables but before the cabbage.  Set aside on a warm plate.  Then resume the recipe with with the cabbage and continue until hot and well mixed.  If you add protein ingredients, double the oyster sauce and increase the soy sauce by 1 tablespoon.

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Chinese-Style Scallops At the Beach — Lancaster Online

By JEFF THAL, Talking Fresh

 We’ve been driving all day to the beach in Virginia. It’s hot down here — 100 degrees some places on the mainland, and a relatively cool 92 degrees out at the beach. It’s too hot to spend a lot of time slaving over a hot stove, and besides, kids are chomping for some beachy takeout.

Because most of the takeout here consists of deep-fried seafoods, I figure we need to find another alternative on our first day at the beach.

“Chinese!” says one. “Yeah,” hollers the other. “Chinese!”

“At the beach?” I ask. “Really?”

I’m sort of relieved to discover that there is only one Chinese takeout place in this quiet little beach village, and we’ve learned that it isn’t particularly good.

But wait! I have another idea: How about if I whip up something yummy out of what we find here in town?

The idea is met with some skepticism.

Undaunted, I head out to the seafood market down the street from our little rental cottage to see what I can find, and what luck! Big, beautiful sea scallops, the size of ping-pong balls, which were brought in on a boat that day. Both kids really like scallops, which we often broil or sauté with browned butter, lemon juice and garlic.

But the kids wanted Chinese, so I think I’ll give them what they want. I pick up a couple of Asian ingredients from the local market, a piece of fresh ginger and some scallions and voila! It’s a tasty, sweet and spicy Chinese takeout dish, General Tso’s scallops, made with fresh, locally caught sea scallops and some locally grown broccoli.

Sea scallops are a tasty, different kind of seafood, and if you haven’t tried them, I highly recommend you do so. Mr. Bill’s Fresh Seafood on Harrisburg Pike carries some of the nicest, freshest sea scallops around, and the proprietor, Tim Glatfelter, or a member of the staff there will gladly provide you with some terrific tips and advice on cooking them in various delicious ways.

You can also make this dish with shrimp, chicken or beef, but you need to try it.

GENERAL TSO’S SCALLOPS

1 pound sea scallops, washed, drained and dried

1/2 cup rice wine, separated into two 1/4-cup measures

4 teaspoons oyster sauce

4 teaspoons cornstarch

1 tablespoon rice wine vinegar

2 teaspoons granulated sugar

1 teaspoon Chinese chili-garlic sauce

4 teaspoons peanut oil

1 tablespoon peeled fresh ginger, finely grated

2 scallions, chopped

2 cups broccoli florets, cut into bite-sized pieces

Combine scallops, 2 tablespoons rice wine, 2 teaspoons oyster sauce and 3 teaspoons cornstarch in a medium mixing bowl; toss to coat. Combine vinegar, sugar, chili-garlic sauce and remaining rice wine from the first 1/4-cup measure, oyster sauce and cornstarch in a separate bowl.

Heat 2 teaspoons oil in a wok or large nonstick skillet over medium heat until smoking. Add half of the scallops and cook until browned, about 2 minutes per side; transfer to a warm plate. Add 1 teaspoon of oil to the skillet and repeat with remaining scallops.

Wipe the skillet with paper towels and return to heat. Add remaining oil and the ginger and scallions and stir-fry until fragrant, about 30 seconds. Add the second 1/4 cup of wine and the broccoli florets to the skillet; reduce the heat to low, cover and simmer for 3 minutes. Add the cooked scallops and the ingredients from the second bowl back to the skillet and stir-fry, cooking and stirring constantly until the sauce thickens and the scallops are cooked through, about 2 minutes.

Serve immediately beside a 1/2 cup of white steamed rice.

And if you want to spice it up a bit, add two or three Asian dried red chilies just before you add the ginger and the scallions, and stir-fry them until they turn black, then proceed as directed.

Email Jeff Thal at talking.fresh@yahoo.com or visit his blog, talkingfresh.typepad.com/blog.

Read more: http://lancasteronline.com/article/local/683610_Chinese-style-scallops-at-the-beach.html#ixzz234GyTEB7

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