White Bean Chili Reimagined for the 21st Century
So Ellen changed my mind on tomato-based chili. I was long an advocate of Tex-Mex style brisket-based chili, but now I’m on her veggie-style chili.
But now, white-bean turkey chili is my go-to. Because I’m no longer eating red meat–I’m actually on my way to vegetarian–I’m now leaning in the direction of white chili.
But at (soon-to-be) 73, I need to lean everything down even more. Thus, this recipe, which I simply love.
It starts off with a recipe from the fine folks at Skinny Taste, but because I just can’t leave a recipe alone I’ve given it my own spin and a few personal touches that I think make it even better, without compromising its Skinny Taste soul,
White-Bean and Turkey Skinny Chili
INGREDIENTS:
- olive oil spray
- 2 small onions, chopped
- 5 garlic cloves, chopped
- 3 pounds 93% lean ground turkey
- 2 4.5 ounce cans diced green chilies
- 1/4 cup fresh cilantro, coarsely chopped
- 1 teaspoon kosher salt
- 1 tablespoon cumin
- 1/2 tablespoon oregano
- 1 tablespoon chili powder, to your taste
- 1 teaspoon crushed red pepper flakes, to your taste
- 3 bay leaves
- 4 15.5 ounce cans of cannellini beans, rinsed and drained
- 2 cups vegetable broth
- 1/2 cup Greek yogurt or low-fat sour cream
INSTRUCTIONS
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Heat a large heavy pot or Dutch oven over medium flame. When hot, spray with oil.
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Add onions and garlic, saute until soft, about 4 to 5 minutes.
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Add the meat and cook, breaking it up until white and cooked through, about 10 minutes.
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Add diced green chilies, cilantro, salt, cumin, oregano, chili powder, red pepper flakes and cook for 5 minutes.
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Puree 1 can of beans in the blender with 1 cup of the broth. Add to the pot with the remaining beans, broth and bay leaves, and bring to a boil.
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Cover and reduce to a simmer, about 30 to 35 minutes mixing occasionally, until thickened and the flavors meld.
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Remove the cover and the bay leaves, and simmer another 30 minutes.
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Stir in yogurt or sour cream and cook 4 to 5 minutes. Adjust seasoning and salt to taste.
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To serve, topped with your favorite toppings, such as green onion, avocado, jalapeños, sour cream, chopped red onion, and/or cheddar, Monterey Jack or jalapeño-jack cheese.
Posted on February 16, 2020, in Recommendations. Bookmark the permalink. Leave a comment.
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