It’s a working vegetarian’s dream!
Oh, and it’s just about the easiest soup you could make; I made it the other night, start to finish, in just about 15 minutes, with minimal prep, little more than just stirring the pot, and a little seasoning.
This soup–I hesitate to call it a soup, because with just a few minor alterations it could be a wonderful vegetarian or seafood stew. It’s hearty, flavorful and, made with fresh vegetables, just about perfect.
If you’ve followed this space at all, you know that what I am all about is simple; both of us work, and often supper comes down to what is easiest. Well let me tell you, this is easier than defrosting something you made last Sunday while watching the football games.
The recipe I post here is for a vegetarian version, but let me suggest to you that a simple addition of about three quarters of a pound of shrimp or a nice white fish like cod or haddock–or both–would make this a dream come true.
A couple of preparation notes: this would work really well with a bag of chopped onions and peppers from the freezer aisle of the grocery store–in fact the original recipe called for just that–but don’t. Use a fresh onion and a bell pepper or two (I used mini peppers–red, orange, and yellow), and fresh garlic cloves. The recipe calls for two 15-oz. cans of diced tomatoes. I suggest Muir Glen Fire-Roasted tomatoes–find them at a store near you–we found them at Target–they’re worth the difference. It might be even better if you have tomatoes from your garden that you put up over the summer–I do, and I fire-roasted them, but these canned tomatoes are fabulous. Try them. You’ll be glad you did.
So here’s the roadmap:
Vegetable Soup with Ravioli
1 TBSP extra-virgin olive oil
2 cups chopped onions and bell peppers–about half of each
2 cloves garlic, minced
1/4 tsp. red pepper flakes (don’t skip this!)
2 15-oz. cans diced tomatoes (fire-roasted is best)
3 cups vegetable stock
1 cup water
1 tsp. dried marjoram (or basil if you prefer)
9 oz. fresh or frozen cheese (or meat, if you must) ravioli
2 cups zucchini, small dice
Salt and freshly ground pepper, to taste
- Over medium heat add the oil in a heavy enamel or stainless-steel soup pot (not aluminum–tomatoes and aluminum don’t play well together). Add onions, peppers, garlic, and pepper flakes and saute. stirring constantly, for 2 minutes. Don’t overcook here–you want the veggies to feel like they’re still fresh.
- Add the tomatoes, stock, water, and dried herbs, plus 1/2 tsp. kosher salt and 1/4 tsp. freshly ground pepper; stir well and bring to a rolling boil.
- Add the ravioli, give it a stir, bring the soup back to a boil and cook, stirring, just until the ravioli begin to float, about 2 minutes. Add the zucchini, stir, and return to a boil. Continue cooking, stirring occasionally, until the zucchini are just getting tender–3 to 4 minutes. NO MORE!
- Adjust the flavor with salt and pepper to taste and serve with a pinch of grated Parmesan cheese, if desired.
NOTE: You can turn this into a bangin’ seafood soup by adding about 3/4 pound of 26-31 shrimp and/or white cod or haddock at the same time as the zucchini and cook just until the fish is turning from translucent to opaque. Want a stew: After cooking the onions and peppers for a minute, add 2 TBSP olive oil and 2 TBSP all-purpose flour, and stir well to combine, until there is no more white flour showing. Stir another minute, until the mixture begins to brown and the oil and butter are well incorporated. Then proceed to step 2, adding the tomatoes and the stock, but don’t add the extra cup of water. For an extra jolt of goodness, add a teaspoon or two of Cajun seasoning.
TIP: You can make this ahead and keep it in the fridge for 2-3 days–it gets better. but if you do and want the seafood variety, don’t add the fish until you’re ready to heat and serve.
Original Source: Nancy Baggett for EatingWell
So let me tell you about making soup in August.
I mean, who makes—let alone eats—soup in August? Except that, in August the garden out back is simply bursting with wonderful stuff, more than we newly empty nesters can possibly consume in a year when home entertaining is pretty much taboo.
Out back I have five varieties of tomatoes, both heirlooms from the Landis Valley Farm Museum Seed Project, and Camparis and San Marzanos I started from saved seeds. We simply can’t consume all these tomatoes ourselves as they ripen, so I have to be creative and productive, and be ready to squirrel away tomatoes for the winter months, when the tomatoes at the grocery store come from South America. Yech! Plus, there’s the herb garden—thyme, sage, oregano, parsley, chives, sweet and Thai basil…
Okay, okay. So I made copious quarts of sauce last week (recipe here: https://jeffskitchen.net/2013/08/25/canning-a-fabulous-marinara-sauce-quickly-and-simply/). And a batch of chutney. And admittedly, I will harvest, roast, peel, and can the last of the San Marzanos and Amish Pastes when the chill arrives—if it ever arrives—so that I have them to cook with in late fall and winter. And there is panzanella (recipe here: https://jeffskitchen.net/2018/07/02/authentic-tuscan-panzanella/ ) to be enjoyed while the big slicers are around.
This here recipe is about as good as soup recipes can get, especially if you like tomato soup. It’s not that “just-add-water-and-serve-with-grilled-cheese” creamy stuff from concentrate (although I have to admit, that’s pretty good too). And it’s not cold summer Gazpacho (although that’s pretty good too if you like cucumbers (recipe here: https://jeffskitchen.net/2013/07/16/cheffzillas-gazpacho-with-a-kick/).
But it’s a warm and flavorful chunky Mediterranean-style garden soup that tastes great, is completely vegan, freezes beautifully, and is even good cold.
So, if your garden is overflowing with tomatoes, if a bunch show up in the break room at work, if you can’t resist the huge piles of giant fresh tomatoes at the farmer’s market, or if you just want something sweet and swell, try this soup. It’s even one of the easiest soups you’ll ever make.
• 3 lb Roma tomatoes, halved, or whatever assortment you have on hand
• 2 to 3 carrots, cut into small chunks
• 2 teaspoons extra-virgin olive oil (I used home made garlic-infused EVOO)
• 2 teaspoons salt and 1/2 teaspoon freshly ground black pepper
• 2 medium yellow onions, chopped
• 5-10 garlic cloves (to taste), smashed (I used a whole head of garlic)
• 1 14-oz can crushed tomatoes (Muir Fire-roasted, if you can find them)
• 1 cup packed, fresh basil leaves, coarsely chopped
• 3 to 4 sprigs fresh thyme, or 2 tsp dried thyme leaves
• 2-3 sprigs fresh oregano, or 1 tsp dried oregano
• 1 tsp sweet paprika (you could use smoked paprika if you like, but I think it’s one too many flavors)
• 1 tsp ground cumin
• 2 1/2 cups vegetable stock
• Juice of 1 fresh lime
Heat oven to 400 degrees F.
• In a large mixing bowl, combine tomatoes, garlic, and carrot pieces. Add a generous drizzle of extra virgin olive oil. Toss to combine.
• Transfer to a large baking sheet and spread well in one layer. Roast in heated oven for about 45 minutes. When ready, remove from the heat and set aside for about 10 minutes to cool.
• Transfer the roasted tomatoes, garlic, and carrots, and all the juice to a food processor fitted with a blade, and blend till just barely chunky.
• In a large enamel or stainless (NOT ALUMINUM!!!) soup pot, heat 2 tbsp extra virgin olive oil over medium-high heat until shimmering but not smoking. Add onions and cook for about 3 minutes, then add salt and pepper and cook briefly until golden. Don’t let the onions burn.
• Pour the roasted tomato mixture into the cooking pot. Stir in canned tomatoes, vegetable stock, basil, thyme, and spices. Season with a little kosher salt and black pepper. Bring to a boil, then lower heat and cover part-way. Let simmer for about 30 minutes or so.
• Remove the thyme springs, squeeze in the lime juice, and transfer tomato basil soup to serving bowls. If you like, add a generous drizzle of olive oil. Serve with your favorite crusty bread or grilled pieces of French baguette. Enjoy!
Continuing our trip around the world with friends, we next stop in Marseille, on the southeast coast of France, to where we have traveled from Spain by train. There we encounter a small restaurant that has created a velvety-smooth mushroom soup that is dressed with a “salad” of ingredients also found in the soup. It is not your mother’s mushroom soup, or anything like that concentrated product from the soup giant. This soup has a sophisticated and complex flavor that is at the same time subtle and earthy, touched as it is by fresh raw mushrooms that bathe shortly in finished soup as you partake. Try this one yourself. It is simple and elegant.
The soup is a true French creation: it’s made with champignons de Paris, or what we know as plain white or button mushrooms, and it’s inspired by a soup from the Paris bistro, Les Papilles (whose name means taste buds). At the little restaurant, the soup comes to the table in a big tureen, and you’re encouraged to dip the ladle into it as often as you like.
At Les Papilles, shallow soup plates are brought to the table sans soup but with a small mushroom “salad”: thin slices of raw mushrooms seasoned with salt, pepper, chopped chives, and parsley and topped with a tiny bit of crème fraîche. When the hot soup is poured over the salad, the mushrooms cook just slightly. You’ll get to enjoy that nice contrast between the cooked soup and the raw vegetable.
The name champignons de Paris is more honorific than correct these days. While the mushrooms did get their start near Paris — Louis XIV had them in the gardens at Versailles — they were found growing in the catacombs beneath Paris when construction for the metro began, today the mushrooms are ubiquitous in America, but they are grown all over Chester county right next to us here in Lancaster, and they are likely fresher here than almost anywhere else. I believe we could just as easily call this Fresh and Local Mushroom Soup, as all the ingredients–right down to the butter and yogurt–can (and ought to be) locally sourced.
French Mushroom Soup
For the soup
2 tablespoons unsalted butter
1½ large onions, coarsely chopped
3 large garlic cloves, split, germ removed, and coarsely chopped
Salt and freshly ground white pepper
1½ pounds white mushrooms, wiped clean, trimmed, and sliced
1/3 cup dry white wine
2 parsley sprigs
1 rosemary sprig
6 cups vegetable broth
2 tablespoons French cognac
For the “salad”
6 large white mushrooms, wiped clean and trimmed
2 scallions, white and light green parts only, thinly sliced
2 tablespoons minced fresh parsley
1 tablespoon minced fresh chives
Salt and freshly ground white pepper
Plain Greek yogurt, for serving
To make the soup: Melt 1 tablespoon of the butter in a large Dutch oven or soup pot over low heat. Toss in the onions and garlic, season with salt and white pepper, and cook, stirring often, for about 5 minutes, until the vegetables are soft. Add the mushrooms and the remaining tablespoon of butter, raise the heat to medium, and cook, continuing to stir, for another 3 minutes or so, until the mushrooms release their liquid. Increase the heat to high and cook until almost all of the liquid evaporates. Pour in the wine and let it boil until it, too, almost evaporates.
Toss the herbs into the pot, add the broth or water (and the bouillon cubes, if you’re using them), and bring to a boil. Lower the heat, cover the pot almost completely, and cook at a gentle simmer for 20 minutes. Pull out the rosemary sprig (it will have lost its leaves). Add the cognac.
Working in small batches in a blender or food processor, puree the soup until it is very smooth; or use an immersion blender. If you’re using a processor or an immersion blender, you probably won’t get a super-smooth soup. If you’d like, you can push the pureed soup through a strainer, but it’s really not necessary. Taste for salt and white pepper. Pour the soup back into the pot and heat it gently — it shouldn’t boil, but it should be very hot.
To make the salad and serve: Divide the mushrooms, scallions, parsley, and chives among six soup plates; season lightly with salt and white pepper. Ladle the soup into the bowls, and top each with a dollop of crème fraîche, if desired.
Arrange the salad in shallow bowls. Bring the dressed bowls to the table and ladle the soup from a tureen or soup pot into the bowls. Finish the soup with a spoonful of crème fraîche or plain Greek yogurt and sprinkle a bit of freshly chopped parsley over the top.
The soup can be covered and refrigerated for up to 3 days or packed airtight and frozen for up to 2 months.
Some of the text for this entry and the recipe, which I have altered just a bit, come from a fine cookbook titled Around My French Table, by Dorie Greenspan.
The first thing I want to report in this entry is that I love—LOVE!!!—the Moosewood Restaurant in Ithaca, NY. For years I have used and featured recipes from the various Moosewood cookbooks; one of my all-time favorites is Moosewood Celebrates. It is chock full of holiday-specific recipes for just about as many holidays that you can imagine.
And this being the coldest part of the coldest winter in my memory, I thought I’d cook my go-to meal for a winter Sunday evening.
You all know of my affinity for soups. I love making soups—creamy soups, hearty soups, beefy soups, chickeny soups, veggie soups—there isn’t a soup I won’t try.
But this week, I’m turning back to what I know and love best: Moosewood.
This recipe comes from the original book, The Moosewood Cookbook. Compiled and written by Molly Katzen and published in 1977, The Moosewood Cookbook is a beautiful-to-look-at-and-read cookbook, with lovely pen-and-ink drawings instead of photographs, a typeface reminiscent of hand-written recipes, and one of the best collections of down-home vegetarian recipes that don’t scream VEGETARIAN!!!, but rather present tasty entries that a whole family can enjoy without feeling like they are eating nuts and twigs. This is a soup I made a variation of at the gourmet store in Miami, and was one of our favorites. Herewith, I present to you the Moosewood Restaurant version of one of our all-time faves:
THE MOOSEWOOD RESTAURANT MUSHROOM-BARLEY SOUP
½ cup raw pearled barley
1 ½ cups water
5 cups vegetable stock
1 teaspoon kosher salt
4 tablespoons tamari
4 tablespoons dry sherry
3 tablespoons unsalted butter
2 cloves garlic, minced fine
2 small-to-medium onions
1 pound fresh mushrooms, sliced white mushrooms
Cook the barley in 1 ½ cups water for 45 minutes at very low heat. Do it right in the soup pot. Add the stock, tamari and sherry and continue to simmer.
Saute the onions and garlic in the butter slowly, until they begin to brown lightly and start to caramelize. When they begin to soften, add the mushrooms and salt. When the mushrooms are tender, add to the simmering soup. Make sure to get all the liquid that is rendered by the onions and mushrooms.
Give the soup a generous grind of fresh black pepper and simmer 20 minutes over the lowest possible heat. Taste and add salt and pepper if necessary. Serve with fresh, warm, crusty bread.
I can’t begin to tell you just how wonderful this soup is; it’s reminiscent of the best French onion soup you’ve had, and so much more. It’s fragrant and hearty; it’s thick enough to stick to your ribs in winter, and at the same time tasty enough to serve to company. Try this one. It’s an oldie but goodie, and not much has come across my table that is much better.