Vegetable Pad Thai — Weight-Watchers Style

Here is a vegetarian version of Pad Thai.  It is wonderful, slightly different, and tasty nonetheless.

Ingredients:

4 oz. flat rice noodles

2 teaspoons canola oil

1 red bell pepper, cut into strips

2 large carrots, cut into matchsticks

6 scallions, thinly sliced

2 Thai chili peppers or 2 teaspoons Asian red garlic-chili paste

2 cloves fresh garlic, minced fine

2 tablespoons fish sauce

1 tablespoon dark brown sugar, packed

1 tablespoon reduced-sodium soy sauce

1 cup fresh bean sprouts

1/2 container extra-firm tofu, cut into 1-inch cubes

1/2 cup fresh cilantro, chopped and divided

2 tablespoons unsalted peanuts, coarsely chopped

Preparation:

1.  Place noodles in a large bowl and cover with hot water; let stand until noodles are soft, about 20 minutes. Drain, rinse with cold water, and drain again.

2.  Heat oil in a wok or large skillet over medium-high heat.  Add bell pepper, carrots, scallions, chili peppers, and garlic, and stir fry until the vegetables are soft, about 3 minutes.  Add fish sauce, brown sugar, and soy sauce, stir fry until the sugar dissolves, about 30 seconds.  Add noodles, sprouts, half the cilantro, and tofu.  Toss gently to mix all the ingredients and coat everything with sauce and heated through, 2-3 minutes.  Remove from heat to a serving bowl and sprinkle with remaining cilantro and peanuts.

Serve either hot or at room temperature.

Serves 6

Serving:  1 cup

PP4

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About Lancaster Food Style

Lancaster Food Styles highlights the best resources our community has to offer. From farmers to markets to vendors to retailers, we highlight those members of our wonderful food community who are striving to improve the presence of the commercial and retail food industry for all the citizens of Lancaster. The food we eat and drink is important to every single one of us, and we believe that everyone is entitled to safe and healthy food and drink. We hope to engage the citizens of our city and county who care about the food we eat and the environment in which we live. We know there are many people in the community who are doing wonderful things that benefit the people of Lancaster, as customers and consumers. We hope you will let us know who they are so that we can learn and inform those who eat and drink. That, as we know, is all of us. We are all in this together. Let's build a community.

Posted on August 10, 2012, in Herbs and Spices, Main Dishes, Pasta, Weight Watchers and tagged , , , , , , , , . Bookmark the permalink. Leave a comment.

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